There is no such thing as “I don’t have time!” unless you are dead or on your death bed. This is an excuse. The proper statement should be, “This is not a priority in my life.” If your family was kidnapped and you had to do a task to free them, would you have enough time to do it like in a recent movie I watched? You CAN find time for anything.
We are all given time to do practically everything. We choose which things are priorities and dedicate time to those tasks. Next time you catch yourself saying, I don’t have time, stop and think. This must not be an important priority.